It’s no secret that fruits and vegetables are a critically important part of an anti-aging diet; after all, they are...

You are surrounded by substances that cause and contribute to aging and disease, and that includes the food and beverages...

Foods That Combat Aging is a one-stop guide to common, everyday foods and nutrients that can help you fight the...

Protein deficiency is one dietary problem most Americans do not have, but getting too much protein—and suboptimal protein—is. To this...

Pure water is essential for hydration of the skin and muscles and to promote healthy circulation and organ system functioning,...

Inflammation doesn’t just affect the joints and cause arthritis; it can occur anywhere along the miles of blood vessels in...

We’ve mentioned the impact that free radicals have on aging, so you need lots of antioxidants to fight off these...

Proper handling and preparation of meats, fish, and poultry are critical because the potential for contamination and food poisoning is...