Life Style

Inflammation doesn’t just affect the joints and cause arthritis; it can occur anywhere along the miles of blood vessels in...

We’ve mentioned the impact that free radicals have on aging, so you need lots of antioxidants to fight off these...

Proper handling and preparation of meats, fish, and poultry are critical because the potential for contamination and food poisoning is...

Eggs are a good source of protein, low in fat (if you limit yourself to the whites), and relatively inexpensive,...

Nutrition Facts labels and other labeling on food packages can provide much important information when choosing age-defying foods, but they...

Think of the recipes in this chapter as “master” recipes that will serve as the foundation for not only the...