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It’s no secret that fruits and vegetables are a critically important part of an anti-aging diet; after all, they are...

So far we’ve discussed many different foods that fight aging—foods that provide essential vitamins, antioxidants, fiber, calcium, quality protein, and...

As you age, your body’s biochemistry changes, and one of the most significant changes is the decline in the levels...

Remember when the word “fiber” used to make people snicker and look embarrassed? People aren’t snickering anymore, because they’re learning...

It’s become common practice to classify fat into two categories—“good” and “bad”—to make it easier to identify which ones you...

This section could be called “Be Carb Smart,” but we want to impress upon you that when we talk about...

The master recipe for quinoa is as simple and straightforward as making a batch of rice. If you are not...

I know you’re excited to jump into the world of quinoa and start crafting your own masterpieces in the kitchen,...