Eggs are a good source of protein, low in fat (if you limit yourself to the whites), and relatively inexpensive,...

Nutrition Facts labels and other labeling on food packages can provide much important information when choosing age-defying foods, but they...

So far we’ve discussed many different foods that fight aging—foods that provide essential vitamins, antioxidants, fiber, calcium, quality protein, and...

As you age, your body’s biochemistry changes, and one of the most significant changes is the decline in the levels...

Remember when the word “fiber” used to make people snicker and look embarrassed? People aren’t snickering anymore, because they’re learning...

It’s become common practice to classify fat into two categories—“good” and “bad”—to make it easier to identify which ones you...

This section could be called “Be Carb Smart,” but we want to impress upon you that when we talk about...

When you think about your breakfast options, sometimes it doesn’t seem as if there are many healthy choices. Take away...